#FitnessPH - This Rainy Season, The Key is Your Immunity!
We are once again in the wet season. And certainly, we must always carry an umbrella and a raincoat when we venture outside during this time of year to avoid getting wet. But it also means that common colds, flu, and coughs are more widespread.
.jpg)
For instance, a Yale-led study found that the rhinovirus, also known as the cold virus, flourishes in a cold environment. The immune response of an individual is diminished when their body temperature is lower than normal, according to the same research.
We must therefore make an extra effort to improve our viral immunity. If not, you can be forced to miss out on all the fun or possibly have to take several sick days from work. Santé, a leading supplier of natural health and wellness goods and services, offers tips on how to strengthen your immune system during this wet season to help ward against coughs, colds, and influenza.
Eat more vegetables and fruits
Your first line of defense in lowering inflammation in your body is to saturate it with the vitamins and minerals found in plant-based foods thanks to their antioxidant qualities. A high-fiber diet that includes fruits, vegetables, whole grains, and legumes helps the body's helpful microorganisms develop and remain in place, which enhances the activation of immune cells, claims a Harvard study.
Add fermented foods to your diet
Sauerkraut, kefir, tempeh, kombucha, yogurt, and kimchi, a popular Korean side dish, are among the fermented foods you can purchase. Fermented foods are high in probiotics that improve digestive systems and give flavor to any ordinary meal.
Exercise Daily
If you are reading this right now, perhaps it is time to start perspiring. Lifting those pounds of dumbbells or signing up for a gym membership right away are not the only ways to exercise. Start off easy by taking up brisk walking, light jogging, or even just watching a 30-minute instructional fitness video online while lounging at home. Maintaining healthy blood pressure, weight, and cardiovascular function can all be achieved with only a few simple exercises.
Keep yourself hydrated
Does water consumption strengthen the immune system? That's correct, it is. Increasing your water intake keeps your body hydrated and keeps toxins from accumulating. Given that water has no calories or artificial sweeteners, it is arguably the healthiest beverage to quench your thirst.
Sleep some more
According to a study, those who lack sleep are more likely to have a cold after being exposed to the cold virus. Most adults are encouraged to get seven to eight hours of quality sleep per night to aid in the body's ability to fight viruses and heal from illnesses.
Drink your vitamins!
Drinking your supplements is the key to increased immunity, topping everything else on the list. For starters, Santé provides you with Santé Daily-C Plus, a strong antioxidant for optimum immune function.
The doubled-up variant of Daily-C is Santé Daily-C Plus. It contains ascorbic acid that has been strengthened with zinc and neutralized with sodium to assist strengthen the immune system. With its Vitamin C content, it helps our bodies' iron absorption, collagen creation, and wound healing while also reducing Vitamin C deficit.
Santé Everyday-C Plus is kinder to the stomach and safe for daily use because its pH ranges from 7.0 to 8.0. It is the perfect supplement for vegetarians because it is available in 500mg natural veggie capsules.
“Many diseases may arise during the rainy season that’s why everyone must keep their health in check, especially now that we are still in the middle of a global health crisis. However, heavy rains make it difficult to go to the marketplace to buy your daily fruits and vegetables. Having Santé Daily-C Plus makes it easy to have strong immunity against colds, coughs, and influenza without the risk of going out,” said Joey Marcelo, chief executive officer of Santé.
Aside from the Philippines, Santé Daily-C Plus is now available in Singapore.
Santé Daily-C Plus and other Santé products are natural health and wellness products offered by Santé. Dedicated to developing a comprehensive selection of everyday healthy products, Santé designed all its goods to improve people’s quality of life, to live more, and do more.
To learn more about Santé Daily-C Plus and other Santé products, visit its website at mysante.com.
Comments
Post a Comment