#FitnessPH - Achieving Optimal Wellness Through Social Support
In today's fast-paced world, achieving optimal wellness can be a challenge, especially with the rising mental health issues in the Asia Pacific region. Anxiety and depression are leading causes of concern, with approximately 3.3 million Filipinos suffering from depression and another 3.1 million experiencing anxiety disorders. The youth are particularly affected, with 35% of Filipinos aged between 18 and 24 experiencing depression, much higher than the global average of 27%.
This sensitive subject is often stigmatized in many Asian cultures, intensified by societal norms, rapid urbanization, and a decline in community support systems. As urban living continues to rise, traditional community ties weaken, leading to increased isolation. According to the Global State of Social Connections, 57% of Filipinos reported feeling lonely, mainly due to the effects of urbanization, where people move away from family connections for better opportunities.
The Power of Social Networks
Fortunately, there are ways to encourage more openness and support for mental wellness, starting at the community level. Integrating social networks into healthy, active lifestyle habits can make a significant difference. Dr. Luigi Gratton, Vice President of the Office of Health and Wellness Chair at Herbalife Nutrition Advisory Board, emphasizes the effectiveness of group activities in combating loneliness and improving mental well-being. Running and cycling clubs, yoga, and pilates classes are popular for a reason – they provide more health benefits than working out alone. These activities enhance mental well-being by reducing stress and fostering a sense of belonging.
Behavioral Synchrony and Group Exercises
The concept of "behavioral synchrony" explains why group exercises are so effective. People who move or work in sync experience enhanced bonding. Working out in sync with others releases endorphins, the "feel-good" hormones, and helps create stronger social bonds. This collective environment not only enhances motivation but also empowers individuals to push their limits and achieve personal growth.
Communal Eating and Social Bonding
Another key element in promoting physical and mental wellness is nutrition, particularly when combined with social bonding activities. In many Asian cultures, communal eating is central to social life, serving as a daily ritual that strengthens family ties and upholds cultural traditions. Recently, the concept of communal eating has expanded to include health-focused activities, such as nutrition workshops and community gardens. These activities offer a space for members to share meals, receive personalized nutrition advice, and support one another in their wellness journeys.
Solutions for Healthier Communities
Finding time to cultivate meaningful social connections can be challenging. However, the digital age offers virtual support systems as practical alternatives to traditional in-person connections. Engaging in online wellness groups, receiving personalized feedback via email, or sharing progress on social media platforms can be just as effective as in-person social support. These virtual spaces allow individuals to connect with like-minded people and receive positive reinforcement that promotes better health outcomes.
To build healthier communities where mental health discussions are not stigmatized, we must adopt a community-based approach that prioritizes holistic well-being. Group activities serve as coping strategies for stress, reducing feelings of isolation and promoting camaraderie. Community support further fosters resilience and a deeper sense of purpose by providing safe spaces for individuals.
In the end, human beings are wired to be social for a reason – our communities shape and uplift us, helping us become the best versions of ourselves, both physically and mentally. The first step is acknowledging that we all face challenges, and by coming together, we can overcome them and thrive.
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